Exclusive Breastfeeding: The importance, the factors, and the results

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As the world looks towards alternate and easier access to most foods, materials, and even services we often stray further away from the natural options as we deem them too “traditional” or options of the past. The rise of synthetic and processed products has therefore made a huge impact on […]

5 Minor Lifestyle Changes for a Healthy Life- #FitHongiMein

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It’s a well established fact now that exercise alone isn’t enough to lose the fat that’s accumulated in our bodies – in fact our diets are the primary means by which we can live healthier lives. With a weight of only 40kg (88lbs) at 28 years of age, I am […]