Dear readers, While growing up, we have both pleasant and not so pleasant moments that later turn into our memories. We try to make sure that we don’t carry those moments with us that aren’t worth keeping so we are consciously/unconsciously decluttering our life since childhood. The process is not […]
Last week I was invited to review Kinetix – a fitness studio which is one of the most expensive ones in Islamabad. Their monthly charges are around 37k so I was curious to see if it was worth the hype or not. We had an introductory session with Coach Mudassar and […]
I look around and I see many people struggling with depression in my circle. It is not linked to unsuccessful ones but even the accomplished lot suffers from this. This blog is a guide for them to take action and learn more about your their mental being. In past, any […]
It’s a well established fact now that exercise alone isn’t enough to lose the fat that’s accumulated in our bodies – in fact our diets are the primary means by which we can live healthier lives. With a weight of only 40kg (88lbs) at 28 years of age, I am […]